You know that saying “happy wife, happy life”? Well I disagree so I came up with my own saying and that is “healthy life, happy life”.
Recently, I’ve embarked on a journey of self-improvement. In March of 2014, I took my first hot yoga class and fell in love with it. In the summer of 2014, I participated in my first 40 Days to Personal Revolution program. Following that in August, I quit smoking cigarettes. Now, I’m making healthier food choices and today marks the start of me starting the 21 Day Fix Extreme program.
The catch here is, I already know I will not be able to do the workouts every single day because I do work full time, I go to school full time, and I also plan to keep up with yoga a few times a week. With that said, I’m going to be starting a healthy diet and integrating Shakeology into my daily routine.
I can’t wait to share this journey with all of you and I hope that it can inspire and motivate you all to take small steps to improving your overall health.
For this particular segment (Servin’ It Up Sundays), I’m going to post progress and advice from personal experience with my personal journey to a healthier lifestyle. I think I will also randomly once a week post a picture and recipe of a healthy meal/activity that I’m loving at the moment.
Since today I am beginning my journey, I will share with you my goals. For one, it’s not a real matter of losing weight for me. I think I’m at a good weight, I would just like to tone my body and start putting the right fuel into it.
Second, I really want to try to express how much happier I feel when I’m trying to live a healthier lifestyle. From my own experience, I know I am happier when I am living healthier as opposed to living convenient.
I hope I can share with you practical ways to keep a healthy lifestyle even with a busy schedule and a tight budget.
Here’s today’s breakfast: one egg white with a vegetarian sausage patty and multi grain toast. I also had a glass of orange juice and a coffee with creamer.
Have a great, healthy Sunday!!!